Description
Valerian root (Valeriana officinalis) is famous twice over: for its unmistakable earthy, musky aroma, and for its place as the classic herb of the evening. In traditional practice it was traditionally used to support deep, restful sleep, relaxation when the body feels tense, and a calm mind at lights-out. Simmer or steep the root and blend with passionflower, linden, or lemon balm to round out the flavour — most people sweeten it a little. Traditional uses reflect historical practice and are not proven clinical effects. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before use.
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