Description
Wild yam root (Dioscorea villosa) is the slender, twisting root of a North American climbing yam. It has a long traditional record, where it was traditionally used to support comfort during the monthly cycle, ease in tense muscles and the digestive tract, and balance through the menopause transition. Note honestly: wild yam is a whole herb with its own character, and traditional use should not be confused with manufactured hormone products. Simmer the root as a decoction or blend it with cramp bark and ginger. Traditional uses reflect historical practice and are not proven clinical effects. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before use.

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