Description
Blue vervain (Verbena hastata) is a tall wetland-edge herb with spikes of small violet flowers. Classic North American herbalists traditionally used it to support a calm nervous system, relaxation through times of tension, and comfortable digestion when stress sits in the stomach. The herb is notably bitter and cooling; infuse it in hot water and blend with lemon balm, mint, or a touch of honey to soften the edge. Traditional uses reflect historical practice and are not proven clinical effects. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before use.
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