Description
Elecampane root (Inula helenium) comes from a tall, sunflower-like plant grown in herb gardens since ancient times. The thick root is aromatic, warm, and pungently bitter. It has traditionally been used to support respiratory comfort, a clear chest, and healthy digestion when the stomach feels sluggish. Simmer the root as a decoction; a little ginger or licorice softens its assertive flavour. Traditional uses reflect historical practice and are not proven clinical effects. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before use.
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