Description
Vitex berries, also called chaste berries (Vitex agnus-castus), are the small, peppery fruit of a Mediterranean shrub grown in monastery gardens for centuries. They hold a central place in traditional women’s practice, where vitex was traditionally used to support a regular, comfortable monthly cycle, ease through the premenstrual days, and balance through the menopause transition, taken consistently over time. The berries are pungent and peppery; grind them fresh into blends or simmer them in decoctions. Traditional uses reflect historical practice and are not proven clinical effects. If you are pregnant, nursing, taking medication, or have a medical condition, consult a qualified healthcare professional before use.
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